Hayley JenkinsJul 19, 20226 min5 Steps to Your First Push UpPush ups are a staple exercise, and one that a lot of newbies look at and think ‘wow, I’d love to do that!’ - and the cool thing is, with...
Hayley JenkinsJul 11, 20224 minWhy You Should Avoid HIIT As Someone New To ExerciseSo, you’ve decided you want to get fit. You’ve had enough of getting out of breath walking up the stairs, and you’ve had enough of...
.jpeg)
