Blog | Workout With Hayley

Jul 25, 20223 min read

ONE Thing You Can Do To INSTANTLY Make Your Workouts More Effective

There’s been many times I’ve done a workout and I’ve been thinking about what I’m gonna do after, what’s for dinner, or conversations...

Jul 19, 20226 min read

5 Steps to Your First Push Up

Push ups are a staple exercise, and one that a lot of newbies look at and think ‘wow, I’d love to do that!’ - and the cool thing is, with...

Jul 11, 20224 min read

Why You Should Avoid HIIT As Someone New To Exercise

So, you’ve decided you want to get fit. You’ve had enough of getting out of breath walking up the stairs, and you’ve had enough of...