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Download FREE
4-Week Dumbbell Guide!

  • X3 FULL Body Dumbbell Workouts, each week, for x4 weeks

  • Pick up a pair of dumbbells with confidence

  • No longer feel awkward or out of place in the weights section at the gym

  • Have proper understanding on how to perform the workouts with guided videos

  • Get a good session in that leaves you feeling POWERFUL!

  • Don’t just jump from machine to machine, not really knowing what you’re doing

  • Full breakdown of the workouts, including video tutorials and explanations

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