Online Coaching, Personal Training & my FAST system.
Designed to help you train smarter, get stronger and be more consistent.
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READY. SET. TRAIN.
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Join The FAST Club
Your Personal Coach for £30 per month
✓ Everything in One App – Brand new monthly workouts, progress tracking, messaging, and accountability — all in one place.
✓ Exercise Demo Videos – Clear demonstrations so you always know exactly what to do.
✓ Track Your Progress – Log weights, reps, photos, measurements, and milestones to see real results.
✓ Direct Access to Me – Message me anytime for support, form checks, or motivation.
✓ Built-In Accountability – Reminders and check-ins to keep you consistent and on track.
✓ Train Anywhere – Gym or home-friendly options that fit your lifestyle.
USE THIS SPACE TO PROMOTE YOUR BUSINESS
Daily Workouts
Get moving, sweaty and all the feel good vibes with me. You guys know I love to bring the energy to every single one of my workouts.
Going to the gym as a beginner can feel a little overwhelming and intimidating, or sometimes you just don't even have the time. I'm bringing super fun, lively and enjoyable 15-min workouts you can do right in the comfort of your own home.
You'll be given a new 15-minute routine every single day over in our private members only Facebook Group.
Download Your FREE Guide
Want to get started, but not sure about the financial commitment just yet? My Bodyweight Burner Pick 'n' Mix Guide is the gift that keeps on giving, for FREE.
I've created this guide for those who want to mix up their workouts everyday and need the inspiration to get moving. Choose your workouts, set the timer, and work at your own pace.
I'm a big advocate of people doing exercise that they ENJOY. Exercise shouldn't all be about weight loss, and it should be something we enjoy doing. I hope this guide gives you just that.
LIVE Workouts Tues, Thurs, Sat & Sun!
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Because working out with someone is always more fun!
When you become a Shred Member, you'll gain access to the totally private, members only Facebook group. Every Tuesday, Thursday, Saturday & Sunday at 8am, you can expect a LIVE workout with me that you can join in on. I'll be able to engage, encourage and motivate you all along as you join me in my workout. Here are some of the LIVE workouts I've done recently for you to have a sneak peak of, and can even give them a try! Live workouts also stay on the Facebook Group for up to SEVEN days, so you can go back and do them whenever you wish!
Hey, I'm Hayley!
I’ve been where so many people are in their lives, lacking confidence and not feeling themselves. I know what it’s like battling with yourself and finding every excuse to not put your health and fitness first.
After going through my own personal transformation, losing over 20kg’s and finding a new love for myself and self-confidence, I want to help empower and inspire others who need help finding that road.
I've created The Daily Shred as a platform for all of us to share ideas, communicate and spread good vibes. You'll be given immediate access to the private members Facebook community, where I'll share ALL of the workouts and go LIVE twice per week too!
