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Personal Training
1-1 & Group PT in Essex
Online Coaching
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Level up your training for real results
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4-Week Dumbbell Guide!
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X3 FULL Body Dumbbell Workouts, each week, for x4 weeks
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Pick up a pair of dumbbells with confidence
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No longer feel awkward or out of place in the weights section at the gym
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Have proper understanding on how to perform the workouts with guided videos
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Get a good session in that leaves you feeling POWERFUL!
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Don’t just jump from machine to machine, not really knowing what you’re doing
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Full breakdown of the workouts, including video tutorials and explanations
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