Use this guide to pick 'n' mix different bodyweight exercises to create a workout you'll actually enjoy.

Pick an exercise from each section, totalling 5 exercises.

Set a timer for 40 seconds ON, and 20 seconds REST.

OR, stick to 12-16 reps per exercise. It's up to you!

Repeat your set as many times as you like! Aim for 20 - 30 minutes total.

Change up the routine for a brand new workout next time!