top of page
Untitled design - 2022-01-18T101207.546.png

Thanks for submitting! Please check junk mail!

  • Use this guide to pick 'n' mix different bodyweight exercises to create a workout you'll actually enjoy.

  • Pick an exercise from each section, totalling 5 exercises.

  • Set a timer for 40 seconds ON, and 20 seconds REST.

    OR, stick to 12-16 reps per exercise. It's up to you!

  • Repeat your set as many times as you like! Aim for 20 - 30 minutes total.

  • Change up the routine for a brand new workout next time!

Get Your FREE
Bodyweight BURNER Guide

bottom of page